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 | Apple GourdApple Gourd is grown from February to March in North and West India.The temperature required to germinate varies from 20°C to 30°C. It takes 70 to 80 days to mature. Considered to be an excellent source of Vitamin A, antioxidants, and has high water content. | |
 | Bitter GourdBitter Gourd is grown from February to March in North and West India.The temperature required to germinate varies from 20°C to 30°C. It takes 55 to 60 days to mature. Considered to be an excellent source of vitamins, antioxidants, and minerals. It contains iron, magnesium, potassium, and vitamins A and C. | |
 | Bottle GourdBottle Gourd is grown from February to March in North and West India.The temperature required to germinate varies from 20°C to 30°C. It takes 55 to 60 days to mature. Considered to be a rich source of Vitamin C, K, and Calcium. It helps in bringing down cholesterol levels and helps in stabilizing blood sugar levels. | |
 | CucumberCucumber is grown from February to March in North and West India.The temperature required to germinate varies from 16°C to 32°C. It takes 50 to 70 days to mature. Considered to be rich in phytonutrients and vitamin K. It also contains copper, manganese, vitamin C, phosphorus, magnesium, and Vitamin B1. They are ideal for detoxification and prevent dehydration. | |
 | OkraOkra is grown from February to March in North and West India.The temperature required to germinate varies from 20°C to 32°C. It takes 45 to 50 days to mature. Okra is rich in vitamins A and C, as well as antioxidants that help reduce the risk of serious health conditions like cancer, diabetes, and heart disease. |
